Disconnect to Reconnect

Strategies to reduce screen time, fight burnout, and reclaim your attention.

A peaceful woman relaxing with eyes closed on an orange couch, symbolizing calm and digital detox.

My 3-Day Social Media Detox Challenge: What I Gained (And What I Missed)

My 3-Day Social Media Detox Challenge: What I Gained (And...

Minimalist home workspace with laptop and smartphone on wooden desk near cozy chair and abstract wall art – symbolizing digital boundaries in remote work.

How I Created ‘Screen Boundaries’ Between Work and Life While Working From Home

How I Created ‘Screen Boundaries’ Between Work and Life While...

A woman enjoying a peaceful sunset on a rooftop swing with no phone in sight, symbolizing digital detox and evening calm.

Why I Turn Off All Notifications After 7PM (And What It Did to My Brain)

Why I Turn Off All Notifications After 7PM (And What...

A stressed remote worker leaning on a desk, overwhelmed by digital burnout while working on a laptop.

Digital Burnout is Real: 5 Warning Signs You Shouldn’t Ignore

Digital Burnout is Real: 5 Warning Signs You Shouldn’t Ignore...

Focused woman reading a book at a cozy kitchen table with a phone placed face down.

How to Set Screen Boundaries Without Losing Productivity

How to Set Screen Boundaries Without Losing Productivity Take control...

"Young woman journaling on bed while petting a cat, surrounded by indoor plants in a calm, cozy room – symbolizing weekend relaxation and offline detox."

Weekend Detox for Remote Workers: 7 Offline Activities to Recharge

Weekend Detox for Remote Workers: 7 Offline Activities to Recharge...

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Best Digital Detox Habits for Remote Workers

Take Back Your Time: Best Digital Detox Habits for Remote...